Friday, February 19, 2010

Eat Good Food!

Some Good Foods for people suffering from G.I. ailments, ADD, ADHD, and/or Autism:

Apple wedges or celery sticks topped with natural peanut butter and raisins - Fun, healthy and filling; protein and vitamins

Oranges - energizing; good vitamin C

Gluten-free stuff you can get frozen or make yourself - bread, breadsticks, chicken nuggets, muffins - GLUTEN FREE!

Berries - energizing; cleansing

Bananas - calming; nourishing

Almond milk - delicious to make fruit smoothies!

Fresh greens - dark leafy lettuce, turnip or mustard greens

Beets - Buy fresh and put in a juicer with a lemon, some grapes, apples, carrots and greens. Cleanses your system and you feel great!

Eggs - really a bit of a miracle in a shell

Nuts, dark chocolate, green tea - magnesium, antioxidants, Taste!

Cold water fish - Brain food

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