Some Good Foods for people suffering from G.I. ailments, ADD, ADHD, and/or Autism:
Apple wedges or celery sticks topped with natural peanut butter and raisins - Fun, healthy and filling; protein and vitamins
Oranges - energizing; good vitamin C
Gluten-free stuff you can get frozen or make yourself - bread, breadsticks, chicken nuggets, muffins - GLUTEN FREE!
Berries - energizing; cleansing
Bananas - calming; nourishing
Almond milk - delicious to make fruit smoothies!
Fresh greens - dark leafy lettuce, turnip or mustard greens
Beets - Buy fresh and put in a juicer with a lemon, some grapes, apples, carrots and greens. Cleanses your system and you feel great!
Eggs - really a bit of a miracle in a shell
Nuts, dark chocolate, green tea - magnesium, antioxidants, Taste!
Cold water fish - Brain food
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